{"id":3707,"date":"2023-04-26T09:40:26","date_gmt":"2023-04-26T07:40:26","guid":{"rendered":"https:\/\/tb-andernach.de\/WPS\/?p=3707"},"modified":"2023-04-26T09:49:21","modified_gmt":"2023-04-26T07:49:21","slug":"neuer-kurs-strong-nation-ab-09-05-2023","status":"publish","type":"post","link":"https:\/\/tb-andernach.de\/WPS\/?p=3707","title":{"rendered":"Neuer Kurs &#8222;Strong nation&#8220; ab 09.05.2023"},"content":{"rendered":"\n<p>Der Turner-Bund 1867 e. V. startet ab 09. Mai 2023 dienstags mit einem weiteren Kurs unter Leitung von Frau Jessica Farr.<\/p>\n<p>Strong nation<sup>\u00ae<\/sup> kombiniert <strong>Eigengewichts-, Muskelaufbau-, Kardio-<\/strong> und <strong>Plyometrietraining. Ein kraftvolles Konditionstraining zu passender Musik fordert den ganzen K\u00f6rper. Kraft, Ausdauer, Schnelligkeit und Mobilit\u00e4t werden ausgebaut und bringt die Teilnehmer an ihre Grenzen.<\/strong><\/p>\n<p><strong>Der Kurs ist f\u00fcr M\u00e4nner und Frauen geeignet.<\/strong><\/p>\n<p>Der Kurs findet jeweils dienstags in der Gymnastikhalle des Bertha-von-Suttner Gymnasiums in Andernach statt.<\/p>\n<p>F\u00fcr weitere Ausk\u00fcnfte bzw. Anmeldungen wenden sich Interessierte bitte an den Turner-Bund 1867 e. V. Andernach, Tel. 0 26 32\/4 62 63.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Turner-Bund 1867 e. V. startet ab 09. Mai 2023 dienstags mit einem weiteren Kurs unter Leitung von Frau Jessica Farr. Strong nation\u00ae kombiniert Eigengewichts-, Muskelaufbau-, Kardio- und Plyometrietraining. Ein kraftvolles Konditionstraining zu passender Musik fordert den ganzen K\u00f6rper. Kraft, Ausdauer, Schnelligkeit und Mobilit\u00e4t werden ausgebaut und bringt die Teilnehmer an ihre Grenzen. Der Kurs [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3707","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3707"}],"version-history":[{"count":2,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3709,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions\/3709"}],"wp:attachment":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}