{"id":5165,"date":"2026-06-15T12:34:17","date_gmt":"2026-06-15T10:34:17","guid":{"rendered":"https:\/\/tb-andernach.de\/WPS\/?page_id=5165"},"modified":"2026-09-20T23:28:04","modified_gmt":"2026-09-20T21:28:04","slug":"entspannung-zeit-fuer-mich","status":"publish","type":"page","link":"https:\/\/tb-andernach.de\/WPS\/?page_id=5165","title":{"rendered":"Entspannung &#8211; Zeit f\u00fcr mich"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5165\" class=\"elementor elementor-5165\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77a89c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77a89c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-863edeb\" data-id=\"863edeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7560d11 elementor-widget elementor-widget-heading\" data-id=\"7560d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entspannung - Zeit f\u00fcr mich <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa07a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa07a16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-248d5cc\" data-id=\"248d5cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699872b elementor-widget elementor-widget-text-editor\" data-id=\"699872b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ab Montag, dem 19. Oktober 2026, 18.00 bis 19.00 Uhr\u00a0 bietet der Turner-Bund 1867 e. V. Andernach einen Kurs &#8222;Entspannung &#8211; Zeit f\u00fcr mich&#8220;\u00a0 unter Leitung von Frau Denise Milles im Gymnastikraum der Geschwister Scholl Realschule plus an.\u00a0<\/p><p>Flie\u00dfende Bewegungsabfolgen f\u00fcr Arme, Schultern, R\u00fccken, Bauchmuskulatur und Beine in Kombination mit bewusster, tiefer Atmung l\u00f6sen k\u00f6rperliche Verspannungen, verbessern die K\u00f6rperhaltung und optimieren den Energiefluss im K\u00f6rper.\u00a0<\/p><p>Gezielt Achtsamkeits\u00fcbungen f\u00fcr den Alltag helfen Stress abzubauen und K\u00f6rper, Geist und Seele wieder in Einklang zu bringen.\u00a0<\/p><p>Anmeldungen bitte eigenst\u00e4ndig \u00fcber <a href=\"https:\/\/tba.kurabu.com\">tba.kurabu.com<\/a> (Kalender\/Events ausw\u00e4hlen)<\/p><p>oder<\/p><p><a href=\"https:\/\/tba.kurabu.com\/de\/events\/85652437-0673-433a-8cd6-df8bcba79ac7\">tba.kurabu.com\/de\/events\/85652437-0673-433a-8cd6-df8bcba79ac7<\/a><\/p><p>Mitglieder loggen sich bitte \u00fcber das Mitgliedskonto f\u00fcr die Kursbuchung ein, um den reduzierten Ticketpreis zu erhalten.<\/p><p>F\u00fcr weitere Ausk\u00fcnfte wenden sich Interessierte bitte an den Turner-Bund 1867 e. V. Andernach,<br \/>Tel. 0 26 32\/4 62 63.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entspannung &#8211; Zeit f\u00fcr mich Ab Montag, dem 19. Oktober 2026, 18.00 bis 19.00 Uhr\u00a0 bietet der Turner-Bund 1867 e. V. Andernach einen Kurs &#8222;Entspannung &#8211; Zeit f\u00fcr mich&#8220;\u00a0 unter Leitung von Frau Denise Milles im Gymnastikraum der Geschwister Scholl Realschule plus an.\u00a0 Flie\u00dfende Bewegungsabfolgen f\u00fcr Arme, Schultern, R\u00fccken, Bauchmuskulatur und Beine in Kombination mit [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5165","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/5165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5165"}],"version-history":[{"count":10,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/5165\/revisions"}],"predecessor-version":[{"id":5418,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/5165\/revisions\/5418"}],"wp:attachment":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}