{"id":191,"date":"2016-11-01T17:17:18","date_gmt":"2016-11-01T16:17:18","guid":{"rendered":"http:\/\/tb-andernach.de\/WPS\/?page_id=191"},"modified":"2023-04-17T10:06:51","modified_gmt":"2023-04-17T08:06:51","slug":"fit-with-fun","status":"publish","type":"page","link":"https:\/\/tb-andernach.de\/WPS\/?page_id=191","title":{"rendered":"Fit With Fun"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191\" class=\"elementor elementor-191\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39fa6feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39fa6feb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a05daeb\" data-id=\"4a05daeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d9bbf elementor-widget elementor-widget-heading\" data-id=\"a1d9bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fit With Fun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7dde8d elementor-widget elementor-widget-text-editor\" data-id=\"4e7dde8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr alle, denen Aerobic zu anstrengend und Gymnastik zu wenig ist. Die Inhalte dieser beiden Sportgruppen sind &#8222;sanfte&#8220; Aerobic (ohne Spr\u00fcnge) bei einer angestrebten Pulsfrequenz von 120 \u2013 140 Schl\u00e4gen pro Minute, intensives Muskelaufbautraining der Streckmuskulatur, Krafttraining f\u00fcr die Problemzonen mit dem eigenen K\u00f6rpergewicht oder mit Kleinger\u00e4ten. Abschlie\u00dfend erfolgt eine Atem- und Muskelentspannung.<\/p><p>Wann und wo:<br \/>Dienstags 19:00 bis 20:00 Uhr<br \/><a href=\"https:\/\/tb-andernach.de\/WPS\/?page_id=2505\">Turnhalle der Grundschule St. Martin<\/a><\/p><p>\u00dcbungsleiter: Rosa Hiller<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fit With Fun F\u00fcr alle, denen Aerobic zu anstrengend und Gymnastik zu wenig ist. Die Inhalte dieser beiden Sportgruppen sind &#8222;sanfte&#8220; Aerobic (ohne Spr\u00fcnge) bei einer angestrebten Pulsfrequenz von 120 \u2013 140 Schl\u00e4gen pro Minute, intensives Muskelaufbautraining der Streckmuskulatur, Krafttraining f\u00fcr die Problemzonen mit dem eigenen K\u00f6rpergewicht oder mit Kleinger\u00e4ten. Abschlie\u00dfend erfolgt eine Atem- und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":184,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":5,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":3602,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions\/3602"}],"up":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/184"}],"wp:attachment":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}