{"id":189,"date":"2016-11-01T17:16:25","date_gmt":"2016-11-01T16:16:25","guid":{"rendered":"http:\/\/tb-andernach.de\/WPS\/?page_id=189"},"modified":"2023-04-17T10:04:59","modified_gmt":"2023-04-17T08:04:59","slug":"aero-box","status":"publish","type":"page","link":"https:\/\/tb-andernach.de\/WPS\/?page_id=189","title":{"rendered":"Aero Box"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"189\" class=\"elementor elementor-189\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0674ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0674ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c45f8\" data-id=\"12c45f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5668e6d elementor-widget elementor-widget-heading\" data-id=\"5668e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aero Box<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ca96db elementor-widget elementor-widget-text-editor\" data-id=\"59ca96db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cAerobic und Kickboxen verschmelzen zu einem temporeichen Powertraining\u201d<\/p>\n<p>Nach einer schnellen Aufw\u00e4rmphase aller gro\u00dfen Muskelgruppen beginnt der Hauptteil mit Tritt- und Schlag\u00fcbungen gegen einen imagin\u00e4ren Gegner.<\/p>\n<p>Zum Ende der Sporteinheit werden die beanspruchten Muskeln gedehnt und gelockert.<br>\nAero-Box ist somit ein sehr kraftvolles Ausdauertraining mit dem Schwerpunkt K\u00f6rperkoordination.<\/p>\n<p>Wann und Wo:<br>\nmontags 19:00 Uhr &#8211; 20:00 Uhr<br>\n<a href=\"https:\/\/tb-andernach.de\/WPS\/?page_id=2592\">Gymnastikraum der Geschwister Scholl Realschule plus<\/a><\/p>\n<p>\u00dcbungsleiter: Michael Graupner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aero Box \u201cAerobic und Kickboxen verschmelzen zu einem temporeichen Powertraining\u201d Nach einer schnellen Aufw\u00e4rmphase aller gro\u00dfen Muskelgruppen beginnt der Hauptteil mit Tritt- und Schlag\u00fcbungen gegen einen imagin\u00e4ren Gegner. Zum Ende der Sporteinheit werden die beanspruchten Muskeln gedehnt und gelockert. Aero-Box ist somit ein sehr kraftvolles Ausdauertraining mit dem Schwerpunkt K\u00f6rperkoordination. Wann und Wo: montags 19:00 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":184,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":10,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions\/3599"}],"up":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/184"}],"wp:attachment":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}