{"id":186,"date":"2016-11-01T17:15:04","date_gmt":"2016-11-01T16:15:04","guid":{"rendered":"http:\/\/tb-andernach.de\/WPS\/?page_id=186"},"modified":"2023-04-17T10:04:34","modified_gmt":"2023-04-17T08:04:34","slug":"power-bodyforming","status":"publish","type":"page","link":"https:\/\/tb-andernach.de\/WPS\/?page_id=186","title":{"rendered":"Power Bodyforming"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"186\" class=\"elementor elementor-186\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cebf9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cebf9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-311f135a\" data-id=\"311f135a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92cae55 elementor-widget elementor-widget-heading\" data-id=\"92cae55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Power Bodyforming<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c80b09 elementor-widget elementor-widget-text-editor\" data-id=\"79c80b09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"items-leading\"><div class=\"leading-0\"><p dir=\"ltr\">Power Bodyforming ist ein Kr\u00e4ftigungstraining f\u00fcr alle Muskelgruppen. Es st\u00e4rkt den R\u00fccken und beugt somit R\u00fcckenproblemen vor.<\/p><p dir=\"ltr\">Die Fettverbrennung und der Stoffwechsel werden gesteigert. Durch die gest\u00e4rkten Muskeln werden Knochen und Gelenke geschont. Ein Ganzk\u00f6rpertraining mit und ohne Handger\u00e4te.<\/p><\/div><\/div><p>Abwechslungsreiche \u00dcbungen runden das Programm ab.<\/p><p>Wann und wo:<br \/>donnerstags 18:45 bis 20:15 Uhr<br \/><a href=\"https:\/\/tb-andernach.de\/WPS\/?page_id=2622\">Kraftraum der Beethoven-\/Kreissporthalle<\/a><\/p><p>\u00dcbungsleiter: &#8211;<br \/><strong>Nicht f\u00fcr Untrainierte<\/strong><\/p><p><strong>Findet derzeit nicht statt!<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Power Bodyforming Power Bodyforming ist ein Kr\u00e4ftigungstraining f\u00fcr alle Muskelgruppen. Es st\u00e4rkt den R\u00fccken und beugt somit R\u00fcckenproblemen vor. Die Fettverbrennung und der Stoffwechsel werden gesteigert. Durch die gest\u00e4rkten Muskeln werden Knochen und Gelenke geschont. Ein Ganzk\u00f6rpertraining mit und ohne Handger\u00e4te. Abwechslungsreiche \u00dcbungen runden das Programm ab. Wann und wo:donnerstags 18:45 bis 20:15 UhrKraftraum der [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":7,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":3596,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions\/3596"}],"up":[{"embeddable":true,"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=\/wp\/v2\/pages\/184"}],"wp:attachment":[{"href":"https:\/\/tb-andernach.de\/WPS\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}